We all want to get to bed early and have a routine but sometimes we find ourselves wanting something more than our dinner hour.
It’s obvious that you have lost the fight and are in desperate need of assistance. We all know that late night eating can have negative effects on our health and weight. What do you do if you are starving and cannot eat?
Healthy snacks are a good choice for nighttime snacking. Research shows that unhealthy food choices at night can lead to overeating and a decrease in calories.
6 Healthy Night Snacks You Can Eat With Little Guilt
These snack ideas will help you curb your hunger.
1. Popcorn
Popcorn isn’t just for movies. If done right, popcorn can be a healthy and delicious snack that will satisfy your hunger pangs. Popcorn is high in fiber and whole grains, which can help with certain health issues.
Popcorn is great for snacking at night because it has a low caloric count, high satiety, and can easily be modified to make it healthier. Popcorn that is healthier is made from scratch by using either the air popping or stovetop method.
Making your own popcorn is the best thing about it. You can control exactly what goes in and how many seasonings you use. Have fun with it and experiment with different popcorn recipes.
2. Whole fruits or fruit smoothies
This healthy snack is perfect for those who love sugary foods. This snack is easy, tasty, and nutritious. You not only get lots of vitamins and minerals but also the natural sweetness of fruits.
Avoid sugary foods at night to avoid the sugar rush. Sugar-sweetened drinks were the main source of added sugar in the American diet. Instead of reaching for sweetened beverages, make your own smoothies or whole fruits.
Low-sugar fruits are packed with vitamins, fiber, and other nutrients. Honeydew melon, strawberries, honeydew melon, and peaches are all great snacks for night. They have lower sugar content than bananas and mangoes.
3. Rice Cake Snacks (Or as an Assembled Base)
Are you looking for something light and crunchy? Rice snacks are a great choice for anyone looking for delicious snack options. It can be eaten as is or as a base to your favorite toppings or nut butters.
Rice snacks are made from expanded and puffed rice that is shaped into mini cakes. These snacks are crisp and neutral in taste making them great for sweet or savory snacks. They are low in calories, and can be paired with many foods.
Rice cake snacks are easy to make at home. There are other options if drying is not your thing.
Quaker rice cakes are a quick way to get them. Quaker rice cakes are available in many different flavors and generally contain low calories. There are slight differences in nutrition depending on which flavor you choose.
Rice cakes can be delicious, but they aren’t nutrient-rich and are often considered empty-calorie. It’s important that you are creative with the toppings you choose.
4. Dehydrated or air-frozen Vegetables
A bag of chips is a favorite snack to eat at night. Chips are both crispy and savory and delicious to eat. They are one of the most delicious snacks available, but they can be nutritionally poor.
Because of the added sodium and fat, chips are considered unhealthy. Chips are deep-fried and high in calories.
It is common for people to eat late at night because they tend to eat too much and choose high-calorie foods.
Dehydrated or air-fried veggies chips are a healthy snack that you can enjoy at night. Dehydrated or air-fried vegetable chips are low in oil, if any at all. This makes chips healthier. You can also control the seasonings and salt that are added to your chips.
These are alternatives to junk food, but they still contain calories. Keep in mind that your goal is not to eat too much at night.
5. Baked Eggs
Boiled eggs are a simple and nutritious snack that you can make at night. They are filling and have many health benefits.
Eggs are low in calories, high in vitamins and minerals, as well as being a good source of protein. You’ll feel good knowing you have a healthy snack to eat at night.
Eggs contain many vitamins and minerals that can support your health. Consuming an egg yolk will provide you with all the vitamins and minerals, except vitamin C.
It’s easy to find eggs and make them at home. If you don’t like the taste of eggs, you can boil them and peel them.
6. Nuts
Nuts are another great snack you should keep in your pantry. A handful of nuts can be a great snack to help you get through the night and give you an extra boost throughout the day. They are crunchy and delicious, as well as being rich in fiber, vitamin E, and other beneficial substances for the heart.
Some nuts can contain high amounts of sodium and may be overseasoned. You’ll likely be looking for a late-night snack that’s healthy, but you will probably go to bed soon after.
Look for nuts such as almonds or pistachios with high levels of melatonin, and antioxidants. It’s all about portion control, and monitoring what you eat.
