The holidays are a time for celebration and family gatherings, but they can also be a time when your healthy eating habits go out the window. However, there are plenty of ways to enjoy the holiday season while still eating healthy! Between all of the parties and dinners, it can be hard to stay on track with your diet. But don’t worry – we have 10 tips that will help you eat healthy during the holidays!
1. Moderation: While it’s tempting to indulge in all of your favorite holiday treats, try to practice moderation. Fill up on crudites and other healthy snacks before you get to the dessert table so that you don’t overindulge.
2. Lower alcohol options: Consider having a wine spritzer or one of the new seltzers that are only 100 calories instead of higher-calorie alcoholic drinks like eggnog or mixed cocktails.
3. Go vegan: If you’re cooking dishes with butter, try using lower-fat vegan alternatives instead! This will reduce saturated fat and cholesterol while still giving your dishes great flavor.
4. Spice up your stuffing: Instead of relying on salt for flavor, try using spices like garlic powder, sage, or thyme in your stuffing. This will make it healthier and tastier!
5. Don’t eat to escape: Instead of comfort eating when you’re feeling stressed out or overwhelmed during the holidays, take a walk or call a friend instead.
6. Mindful eating: Really focus on experiencing the food by taking time to chew it slowly rather than inhaling it. This will help you better tune into your body’s hunger cues and enjoy your meal more fully.
7. Watch your portion sizes: When you’re at a holiday gathering, fill up half of your plate with vegetables and then add in the treats. This will help you control your portions and eat healthier overall.
8. Choose whole foods: Instead of relying solely on processed or sugary snacks, focus on incorporating more fruits, vegetables, and lean proteins into your diet this season. Small choices, like choosing the turkey breast instead of the leg, will lower your fat and cholesterol intake.
9. Get moving: During the holidays there is usually plenty to do so try to get active whenever possible! Take a walk after dinner or go ice skating with friends – it doesn’t have to be a workout as long as you’re getting some physical activity in every day.
9. Plan ahead: Figure out when and where you’ll be eating, and plan ahead so that you have healthy options available throughout the day. Consider packing snacks like nuts or dried fruit to have on hand if hunger strikes while traveling or shopping!
10. Enjoy yourself: The holidays are a time to celebrate and enjoy time with family and friends, so don’t stress too much about eating healthy. Have some of the treats you love, but be sure to practice moderation! Eating healthy during the holidays doesn’t mean depriving yourself – it just means making mindful choices that will keep you feeling your best.
Have a happy and healthy holiday season!
